一、自我防护。感冒多是病从鼻入，一年四季坚持冷水洗脸，睡前用热水洗脚，能帮助提高身体抗病能力，有利于预防感冒；注意保暖，及时掌握天气变化，根据天气添衣御寒；加强体育锻炼，增强适应环境的能力和身体的免疫力，经常性的有氧运动有骑车、快走、爬山、游泳等；多喝水或一定量的果汁；在感冒流行期间尽量少去人口稠密的地方，养成饭前便后洗手的习惯，尽量提醒自己少摸脸，手毕竟是病毒最容易触及的地方，稍一疏忽，喷嚏就会接踵而至；勤晒被褥，因为被褥上人体蒸发的汗水和油脂浸渍受潮后细菌病毒易繁殖生长，常晒被褥可借太阳光中的紫外线杀死细菌病毒，对预防感冒有好处。
二、合理饮食。常吃大蒜、大葱、姜、食醋；多吃白萝卜、青椒、西红柿、卷心菜、油菜、芹菜、柑橘、草莓等富含维生素C的温性食物；吃些含蛋白质丰富，能补充热量的食物，如鸡蛋、鱼类、虾、牛肉、鸡肉、奶制品等，以提高人体免疫力。
三、心情舒畅。精神紧张或多愁善感者，会使人体的免疫力降低，因此要保持良好的心态。另外，要避免劳累而降低免疫功能。
四、药物预防。科学研究表明，服用预防药物后，一般可使感冒的发病率降低50%左右。流感疫苗效果较好，体质较弱的儿童、老年人和病人可以提前注射疫苗来预防感冒。
（作者单位：湖南省疾病预防控制中心）
The key is not suffering from a cold in 11 years to prevent http://www.sina.com.cn 2008 on 19 on-line stars 08:31 - Changsha Evening News
First, self-protection. Is more than a cold from the nose into the disease, adhere to the cold water all year round face, feet, with hot water before going to bed can help improve the physical disease and is conducive to the prevention of influenza; attention to the warm, make the best of weather, according to Tim weather clothing to keep out the cold ; Physical exercise to strengthen and enhance the ability to adapt to the environment and the body immunity, regular aerobic exercise are cycling, walking, hiking, swimming and so on; drink plenty of water or a certain amount of fruit juice; in as little as possible during the flu epidemic to the population Densely populated areas, it cultivate after the wash their hands before eating habits, as far as possible to remind ourselves that little touch the face, hands, after all, the virus is most likely to touch, the slightest negligence will be followed sneeze; ground drying blankets, bedding because the human body Evaporation of sweat and grease soaking wet after the bacterial virus propagation easy to grow, often by bedding drying in the sun's ultraviolet rays to kill bacteria viruses, good for the prevention of influenza.
Second, reasonable diet. Eat garlic, green onions, ginger and vinegar; eat white radishes, green pepper, tomato, cabbage, rape, celery, oranges, strawberries, and so rich in vitamin C, the temperature of food; eat protein-rich, to supplement the heat Food such as eggs, fish, shrimp, beef, chicken, dairy products and so on in order to enhance human immunity.
Third, with their minds at ease. Nervous or sentimental, would reduce the body's immune system, so to maintain a good attitude. In addition, to avoid fatigue and reduced immune function.
IV drug prevention. Scientific research shows that the prevention of drug use, will enable the general incidence of flu by 50%. Better influenza vaccines, weak children, the elderly and patients can be vaccinated in advance to the prevention of influenza.
(Author: Hunan Provincial Center for Disease Control and Prevention)
First, self-protection. Is more than a cold from the nose into the disease, adhere to the cold water all year round face, feet, with hot water before going to bed can help improve the physical disease and is conducive to the prevention of influenza; attention to the warm, make the best of weather, according to Tim weather clothing to keep out the cold ; Physical exercise to strengthen and enhance the ability to adapt to the environment and the body immunity, regular aerobic exercise are cycling, walking, hiking, swimming and so on; drink plenty of water or a certain amount of fruit juice; in as little as possible during the flu epidemic to the population Densely populated areas, it cultivate after the wash their hands before eating habits, as far as possible to remind ourselves that little touch the face, hands, after all, the virus is most likely to touch, the slightest negligence will be followed sneeze; ground drying blankets, bedding because the human body Evaporation of sweat and grease soaking wet after the bacterial virus propagation easy to grow, often by bedding drying in the sun's ultraviolet rays to kill bacteria viruses, good for the prevention of influenza.
Second, reasonable diet. Eat garlic, green onions, ginger and vinegar; eat white radishes, green pepper, tomato, cabbage, rape, celery, oranges, strawberries, and so rich in vitamin C, the temperature of food; eat protein-rich, to supplement the heat Food such as eggs, fish, shrimp, beef, chicken, dairy products and so on in order to enhance human immunity.
Third, with their minds at ease. Nervous or sentimental, would reduce the body's immune system, so to maintain a good attitude. In addition, to avoid fatigue and reduced immune function.
IV drug prevention. Scientific research shows that the prevention of drug use, will enable the general incidence of flu by 50%. Better influenza vaccines, weak children, the elderly and patients can be vaccinated in advance to the prevention of influenza.
(Author: Hunan Provincial Center for Disease Control and Prevention)