九大消脂食物节后迅速瘦回来
1. 绿茶 最近调查发现，那些坚持每天吃一大杯绿茶的减肥者，三个月后，减掉的脂肪比那些没喝茶的人要多。研究人员发现，绿茶中的茶多酚能帮助人们燃烧更多的卡路里和脂肪。
2. 汤 三餐前先喝汤，能减少人的饥饿感。特别是像番茄蛋汤，更容易饱肚而所含的热量很少。
3. 蔬菜沙拉 蔬菜沙拉，不要加太多的沙拉酱或奶酪。三餐前先吃一小份沙拉，能使正餐的食量减少7%，如果吃的沙拉份量大，正餐的食量能减少12%。
4.水 水是最健康的饮料。咖啡、果汁、汽水这些都是高热量食物，喝太多容易导致摄入卡路里过多。
5. 酸奶 有一项研究，把参与志愿者分为两组，一组减肥者每天三餐吃酸奶，另一组不吃，最后第一组比第二组体重减轻多22%，减少的脂肪比第二组多61%。而且，第一组的少减少的腹部脂肪比第二组多81%。酸奶含有丰富的蛋白质和钙，不仅不容易觉得饿，而且对健康很有益。
6. 豆类 豆类让人更能耐饿。而且豆类含有丰富的纤维素和蛋白质，又是一种低热量的食物。半杯四季豆含有8克纤维素和7克蛋白质，只含110卡路里。
7.全麦食物 速熟燕麦，是早餐的最佳选择。
8.减肥奶昔 减肥奶昔不是减肥和保持身材的久宜之讲。但对于那些一天一杯减肥奶昔，对于那些没有办法必变饮食习惯来减肥的人来说，还是有效的。减肥奶昔是懒人的瘦身法。
9.葡萄柚 已有研究发现，葡萄柚有助减肥，而且能预防糖尿病。
研究发现，有两组减肥者，第一组三餐饭后吃葡萄柚，连续12周后，体重平均减轻了3.6磅，最成功者体重减轻了10磅。而另一组不吃葡萄柚，只减掉了0.5磅。研究人员发现，饭后吃葡萄柚，体内的胰岛素和血糖浓度降低了。
Nine Xiaozhi food quickly lean back postganglionic
1. Green tea, a recent survey found that those who insist on a day to eat a large glass of green tea lose weight, and three months after the loss of fat than those who did not drink tea to many people. The researchers found that tea polyphenol in green tea can help people burn more calories and fat.
2. Soup soup before meals can reduce people's hunger. In particular, like tomato蛋汤easier and stomachs contained very few calories.
3. Vegetable salad Vegetable salads, do not add too much salad dressing or cheese. Eat three meals a day before a small group of salads, meals can reduce the appetite of 7 percent, if the amount of eating salad, and dinner can reduce the appetite of 12%.
4. Water is the most healthy beverage. Coffee, juice, soft drinks which are high-calorie food, drink too easily lead to excessive calorie intake.
5. Yoghurt has a study, the involvement of volunteers divided into two groups, one group ate three meals a day lose weight yogurt, the other group do not eat, and finally the first group than in the second group of more than 22 percent weight loss, reduce The second group of fat than many 61%. Moreover, the first group of less reduction in abdominal fat than the second group of more than 81%. Yogurt is rich in protein and calcium, not only is not easy to feel hungry, but also very useful for health.
6. Legumes beans more ability to make people hungry. And beans are rich in cellulose and protein, but also is a low-calorie food. A half glass of beans contains 8 grams fiber and 7 grams of protein, containing only 110 calories.
7. Fast food cooked whole wheat oats, are the best choice for breakfast.
8. Lose weight lose weight milkshake milkshake instead of lose weight and maintain the body's long-standing wish to speak. But for those who lose weight one day a cup of milkshake, there is no way for those who must change eating habits to lose weight for the person, or effective. Lose weight of the thin milkshake are lazy law.
9. Grapefruit has been found that grapefruit help lose weight, but also the prevention of diabetes.
The study found that those who lose weight have two groups, first group of three meals a day to eat grapefruit after a meal, for 12 weeks, reduced the average body weight 3.6 pounds, the most successful weight loss of 10 pounds. Do not eat grapefruit while the other group only lost 0.5 pounds. Researchers found that after a meal to eat grapefruit, the body's insulin and blood glucose concentration decreased.
1. Green tea, a recent survey found that those who insist on a day to eat a large glass of green tea lose weight, and three months after the loss of fat than those who did not drink tea to many people. The researchers found that tea polyphenol in green tea can help people burn more calories and fat.
2. Soup soup before meals can reduce people's hunger. In particular, like tomato蛋汤easier and stomachs contained very few calories.
3. Vegetable salad Vegetable salads, do not add too much salad dressing or cheese. Eat three meals a day before a small group of salads, meals can reduce the appetite of 7 percent, if the amount of eating salad, and dinner can reduce the appetite of 12%.
4. Water is the most healthy beverage. Coffee, juice, soft drinks which are high-calorie food, drink too easily lead to excessive calorie intake.
5. Yoghurt has a study, the involvement of volunteers divided into two groups, one group ate three meals a day lose weight yogurt, the other group do not eat, and finally the first group than in the second group of more than 22 percent weight loss, reduce The second group of fat than many 61%. Moreover, the first group of less reduction in abdominal fat than the second group of more than 81%. Yogurt is rich in protein and calcium, not only is not easy to feel hungry, but also very useful for health.
6. Legumes beans more ability to make people hungry. And beans are rich in cellulose and protein, but also is a low-calorie food. A half glass of beans contains 8 grams fiber and 7 grams of protein, containing only 110 calories.
7. Fast food cooked whole wheat oats, are the best choice for breakfast.
8. Lose weight lose weight milkshake milkshake instead of lose weight and maintain the body's long-standing wish to speak. But for those who lose weight one day a cup of milkshake, there is no way for those who must change eating habits to lose weight for the person, or effective. Lose weight of the thin milkshake are lazy law.
9. Grapefruit has been found that grapefruit help lose weight, but also the prevention of diabetes.
The study found that those who lose weight have two groups, first group of three meals a day to eat grapefruit after a meal, for 12 weeks, reduced the average body weight 3.6 pounds, the most successful weight loss of 10 pounds. Do not eat grapefruit while the other group only lost 0.5 pounds. Researchers found that after a meal to eat grapefruit, the body's insulin and blood glucose concentration decreased.